Athlete based strength training that focuses on speed, power and explosiveness
QUEST "Elite" training is for the very serious athlete. The focus will be on speed development as well as power and explosiveness. Training will consist of 3 time/week. 2 days of our speed circuit and treadmill training and 1 day of plyometric training. .
QUEST "Pro" training is for that athlete that
can't get enough of us. The focus is on speed, power, explosion and strength development. Training takes place 4 times/week. Training consists of 2 days of our speed circuit training and treadmill along with 2 days of plyometric training and strength training. Please call for pricing.
Quest "Advanced" training is focused on speed development. Athletes will be put through our speed circuit program 2 times/week which includes treadmill training as well as foot work, hip development, and core training.
QUEST training is unique to every athlete. All athletes are put through a performance analysis that will gives us a baseline of their power, top speed and explosiveness. We then find protocols that best fit each athlete's needs. Every month the athlete is retested to find out if their numbers have improved and if it is time to move onto the next level. QUEST's high speed treadmill has specific protocols to suit an athlete's speed, ability and tolerance. QUEST's plyo program is designed to develop power, explosiveness, and triple joint extension so that it can transfer to pure speed. You pick which program fits into your schedule and needs.
QUEST's "Plyo" training is for the athlete that's main focus in jumping and explosion.
This program consists of both jump training as well as foot speed movements.
Great for those that play volleyball and basketball. Please call for pricing.
QUEST "Basic" training is for those that are limited on time. This program is for 1 training session/week on the high speed treadmill.