QUEST “Basic” training is for those that are limited on time. This program is for 1 training session/week on the high-speed treadmill
Quest “Advanced” training is focused on speed development. Athletes will be put through our speed circuit program 2 times/week which includes treadmill training as well as footwork, hip development, and core training.
QUEST “Elite” training is for the very serious athlete. The focus will be on speed development as well as power and explosiveness. Training will consist of 3 times/week. 2 days of our speed circuit and treadmill training and 1 day of plyometric training.
QUEST “Pro” training is for that athlete that can’t get enough of us. The focus is on speed, power, explosion, and strength development. Training takes place 4 times/week. Training consists of 2 days of our speed circuit training and treadmill along with 2 days of plyometric training and strength training. Please call for pricing.
QUEST’s “Plyo” training is for the athlete that’s the main focus in jumping and explosion. This program consists of both jump training as well as foot speed movements. Great for those that play volleyball and basketball. Please call for pricing.
Athlete based strength training that focuses on speed, power, and explosiveness